Lemonade diet recipe - useful diet or quick fix

The lemonade diet recipe is said to have originated in the 1970s when a book written by Stanley Burroughs suggested that fasting and drinking citric fruit juice could be used as a way to remove toxins from the body. This was never intended to be used as a diet as such, simply a short term cleansing of the body. Unfortunately in common with other fad diets it has developed a dedicated following who suggest it can be safely used on a regular basis and as part of an ongoing diet routine.

The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice or syrup or cayenne pepper, and numerous other variations on the same theme. The common denominator in these diets is the theory that drinking citric juice, in particular lemons or grapefruit, will dissolve or burn the excess fat from the body. The reality of this is perhaps questionable, but certainly there will be some weight loss as a result of eating (or drinking) one single thing over a continuous period to the detriment of all other nutrients and food groups. In particular this diet encourages fasting which will certainly produce weight loss, but at what cost?

All weight loss is not necessarily healthy weight loss. In many cases diets such as the lemonade diet recipe will simply cause the body to store the fat and use the muscles as food if this regime is sustained for any length of time. There is a place for such detoxification routines, but only as a short term solution to lose a limited amount of weight, for at most a few days. It certainly should never be sustained or used as part of a long term dieting or weight loss plan, in particular it should never be undertaken by those vulnerable to illness or health problems, such as the elderly, children or pregnant women.

It would be much better to consult your doctor and discuss how to lose weight in a healthy manner, your doctor will probably insist the key to losing weight is not extreme fasting diets such as the lemonade diet recipe, or the Cayenne Pepper And Water Diet, or any other of the many fad diets, but a healthy balanced approach combined with lots of exercise.

Unfortunately many people are only too happy to believe that instant weight loss can be achieved using the latest diet fads, and with no ill effects. The healthy way to lose weight has not changed however, and requires exercise combined with careful control over the food you eat and the quantity you consume.

Buying mortgage leads three things to consider

The time comes for all mortgage brokers and loan officers to consider spending some of their hard earned money by testing the waters of mortgage leads.

After all, leads are the name of the game.

If the time is right for you, it is important to do you research, remember, you are testing the waters, not diving right in. Investigate as many lead companies as you can before you decide which one is right for you.

Equally important is the lead itself, while doing your research, consider these three things about the type of lead you will be getting.

Where did the lead come from?

Speak with a representative from the lead company to determine where the leads are being generated from. Lead companies use different methods for obtaining their leads. Some of the more common ways lead companies generate leads is through e-mail campaigns, advertisements on search engines, directing potential customers to web sites that they own, and purchasing leads in bulk from other companies.

Is the lead fresh or recycled?

Some lead companies sell their leads in what they call “real time,” which means the leads are fresh, usually no more than a day old.

A recycled lead, is a lead that a company will sell multiple times, or they are buying their leads in bulk at a cheap price and reselling them for a profit.

Not to say one is better than the other, the reason being, the difference in price.

A fresh lead will undoubtedly cost more than a recycled lead. It all depends on what you are looking for, quality or quantity.

If the lead is bad, will you get your money back?

Make sure you are 100% confident that the lead company you are dealing with has a fair return policy. Most lead companies have software in place, or verify the lead before they sell it to weed out any fake, or bogus leads. But even with these barriers in place, it is not unusual for one to slip through the cracks. If you receive a bogus lead, there is no reason why you shouldn’t get your money back.

Tennis shots and court position

Chop stroke.

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In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist. The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop "drags" the ball off the ground without break.

The rules of footwork for both these shots should be the same as the drive, but because both are made with a short swing and more wrist play, without the need of weight, the rules of footwork may be more safely discarded and body position not so carefully considered. Both these shots are essentially defensive, and are labour-saving devices when your opponent is on the baseline. A chop or slice is very hard to drive, and will break up any driving game. It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry. It should be used to drop short, soft shots at the feet of the net man as he comes in. Do not strive to pass a net man with a chop or slice, except through a big opening.

The drop-shot is a very soft, sharply-angled chop stroke, played wholly with the wrist. It should drop within 3 to 5 feet of the net to be of any use. The racquet face passes around the outside of the ball and under it with a distinct "wrist turn." Do not swing the racquet from the shoulder in making a drop shot. The drop shot has no relation to a stop-volley. The drop shot is all wrist. The stop-volley has no wrist at all.

Use all your wrist shots, chop, slice, and drop, merely as an auxilliary to your orthodox game. They are intended to upset your opponent's game through the varied spin on the ball.

The half volley.

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This shot requires more perfect timing, eyesight, and racquet work than any other, since its margin of safety is smallest and its manifold chances of mishaps numberless.

It is a pick-up. The ball meets the ground and racquet face at nearly the same moment, the ball bouncing off the ground, on the strings. This shot is a stiff-wrist, short swing, like a volley with no follow through. The racquet face travels along the ground with a slight tilt over the ball and towards the net, thus holding the ball low; the shot, like all others in tennis, should travel across the racquet face, along the short strings. The racquet face should always be slightly outside the ball.

The half volley is essentially a defensive stroke, since it should only be made as a last resort, when caught out of position by your opponent's shot. It is a desperate attempt to extricate yourself from a dangerous position without retreating. never deliberately half volley.

Court position.

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A tennis court is 39 feet long from baseline to net. There are only two places in a tennis court that a tennis player should be to await the ball. 1. About 3 feet behind the baseline near the middle of the court, or

2. About 6 to 8 feet back from the net and almost opposite the ball.

The first is the place for all baseline players. The second is the net position.

If you are drawn out of these positions by a shot which you must return, do not remain at the point where you struck the ball, but attain one of the two positions mentioned as rapidly as possible. The distance from the baseline to about 10, feet from the net may be considered as "no-man's-land" or "the blank." Never linger there, since a deep shot will catch you at your feet. After making your shot from the blank, as you must often do, retreat behind the baseline to await the return, so you may again come forward to meet the ball. If you are drawn in short and cannot retreat safely, continue all the way to the net position.

Never stand and watch your shot, for to do so simply means you are out of position for your next stroke. Strive to attain a position so that you always arrive at the spot the ball is going to before it actually arrives. Do your hard running while the ball is in the air, so you will not be hurried in your stroke after it bounces.

It is in learning to do this that natural anticipation plays a big role. Some players instinctively know where the next return is going and take position accordingly, while others will never sense it. It is to the latter class that I urge court position, and recommend always coming in from behind the baseline to meet the ball, since it is much easier to run forward than back.

Should you be caught at the net, with a short shot to your opponent, do not stand still and let him pass you at will, as he can easily do. Pick out the side where you think he will hit, and jump to, it suddenly as he swings. If you guess right, you win the point. If you are wrong, you are no worse off, since he would have beaten you anyway with his shot.

Your position should always strive to be such that you can cover the greatest possible area of court without sacrificing safety, since the straight shot is the surest, most dangerous, and must be covered. It is merely a question of how much more court than that immediately in front of the ball may be guarded.

A well-grounded knowledge of court position saves many points, to say nothing of much breath expended in long runs after hopeless shots.

Caribbean stud poker how to play

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Caribbean Stud Poker is gradually gaining in popularity as compared to its stud twin: Texas Holdem mainly because it is an easier game to learn and you can play it face to face and still enjoy.

Originating in the Caribbean and based loosely on five card stud poker rules, this game offers a fan alternative to traditional table games with an opportunity to place a side bet and hit a big jackpot too. Some of these jackpots are progressive and you can win millions of dollars if you break those machines or tables..

What is Caribbean Stud?
It is not a traditional poker game in the sense that you play against the other players and the best player wins the pot. Caribbean stud belongs to the family of games including Pai Gow poker, Let it Ride and Three Card poker for example, where your opponent is the dealer and your goal is to form a better poker hand than the dealers hand. However, basic knowledge of traditional poker hand ranking is required.

The Rules of Playing Caribbean Stud:
1) The game begins with the players placing an ante bet at the same amount as the table minimum on the ante circle on the table.
2) At the same time, you should decide whether to place an additional side bet for the progressive jackpot.
3) Then, the dealer deals each player five face down cards plus four face down cards and one up to himself.
4) After looking at your cards, you should decide whether to fold or to call. If you decide to call, you should place an additional bet double the amount of your former ante bet.
5) After all the players have made their decisions, the dealer shows his hand. In order to qualify in a Caribbean stud poker game, the dealer must have an ace and a king or better. If he does not qualify, you will be paid back your ante bet but the call bet is a push.
6) If the dealers hand qualifies, he compares hands against each of the players individually. If his hand is better than yours is, you lose both your ante and your call bets.
7) If your hand is better than the dealers hand, you would be paid even money for your ante while for your call you would be paid according to a paytable. The paytable can vary from one casino to another. Generally, US casinos pay out 50:1 on a straight flush; 20:1 on four of a kind; 7:1 on full house; 5:1 on a flush; 4:1 on a straight; 3:1 on three of a kind; 2:1 on two pairs and even money on one pair or less.
In case your hand and the dealers hand are even, both ante and raise will push.

One of the reasons that Caribbean stud poker is so popular is the option of placing a one dollar side bet and winning a large progressive jackpot prize. In order to qualify for the bonus payout you should have a flush or better. For a flush, you would be paid a 50 dollars bonus and in order to win the jackpot that usually resets from 10,000 dollars, you must have a royal flush. However, your chances to hit a royal flush are estimated as about 650,000 to 1, therefore I would recommend skipping it.

Sinusitis care for your child

Sinusitis in children and adults are different. Oftentimes, sinusitis in children is over diagnosed because the symptoms are minor and the causes are complicated. Parents and doctors think that children suffer from sinusitis when what they experience is only a runny nose. But this is often not the case. Your child may not simply be suffering from common cold and they would require treatment. So if a yellow or green runny nose does not mean a sinus infection, how could a parent know if his or her child is actually suffering from sinusitis?

If your child has the following symptoms, it can indicate that a sinus infection is present: chronic cough; cold that lasts for more than ten to fourteen days; low-grade fever; thick yellow or green drainage; irritability; fatigue; swelling in the eye area and post nasal drip. Remember though that even if symptoms last for two weeks it does not necessarily mean that there is sinus infection. If the symptoms are improving, then it may just be a cold. But if your child remains sick beyond two weeks, a visit to a doctor is recommended.

Although most children respond well to antibiotic, it still won’t help your child get better faster. When antibiotics are used unnecessarily it can cause secondary infections to your child with bacteria that has become immune to the medicine. Nasal sprays may be prescribed to relieve short term stuffiness and nasal saline can help in improving mucous membrane function. If your child is suffering only from acute sinusitis, it should get better in the first few days. But for chronic sufferers, it is important to get the help of doctors to avoid any further infections in your child.

A correct diagnosis of sinusitis is often done upon careful examination of a child’s nose, throat and ears and making a careful study of the symptoms that the child is having. Getting a sinus x-ray is not really necessary especially if your child is six years old or younger. Nevertheless, the use of an x-ray cannot be underestimated as it can help know where the blockage has occurred and it can help check the reliability of a sinusitis diagnosis.

If left untreated sinus infection can lead to serious complications, including brain damage. So, as a parent you have to be always concerned about your child’s health. But you have to also keep in mind that sinus infection is not diagnosed by a mere yellow or green runny nose. It is detected by analyzing the symptoms and looking at how bad they are.

Stutter problem how to overcome a stutter

My name is Stephen Hill, I have overcome a stutter which had affected my life for eighteen years. I now help as many other people who stutter to achieve fluency as I can.

When I had a stutter, I would attend speech therapy, at which I would be told to slow down or to take a deep breath before talking. Other tips were to use costal breathing or to prolong my words.

This did not seem to help me very much and after attending these speech therapy lessons for eighteen years decided it probably never would.

I firmly believed that my own stutter was very much a physcological as well as a physical problem as at times I could talk very well, like for example when I was talking to my girlfriend or when I was talking when I was drunk.

I decided to read a lot of books about positive thinking for example and at the same time started to study how good fluent talkers were speaking compared to me. I was basically trying to re-learn how to speak.

It was hard for me to truly believe I would ever be able to achieve fluency as everyone had always told me that you can not overcome a stutter.

After about a year though I managed to overcome the stutter and then started to help other people to achieve fluency.

I have been helping people now for around eight years and have helped people who stutter from many different countries and backgrounds.

I run stutter speech therapy courses which are held in Birmingham in England. They are one to one courses over three or five days. People leave the course with a booklet which I call the stammering/stuttering course notes and a seventy minute dvd. These act as a reminder of what to do. People are also advised to keep in regular contact with me after the course to ask any questions which may arise and for additional support.

People who are unable to attend the course are able to purchase the course notes and dvd as a form of self help.

If you have any questions please do not hesitate to contact me.

Under the arm breast augmentation

Under the arm breast augmentation helps increase the size and shape of the breast. Women undergo this under the arm breast augmentation for several reasons.

The breast augmentation surgery helps make the breast in correct shape with the body ad gives self esteem to them. It even reduces the volume of the breast after pregnancy. The breast augmentation enlarges or reshapes the breast, which has lost its original shape due to breast feeding and aging. Under the arm breast augmentation involves the placement of saline behind the breast tissue or under the chest wall. It is similar to the method of breast implantation. But the reasons differ. The women with shapeless breast can readily opt for this method. Before the under the arm breast augmentation, initial consultation must be done with reputed plastic surgeon, certified by the American Society of Plastic Surgeons. They will examine the women’s health fully and apply the suitable surgical techniques, according to their health condition.

Women opting for under the arm breast augmentation must explain about the drugs or other medicines she is taking. Most importantly smoking women must tell her surgeon about her smoking habit. Since smoking could delay the process of healing and may result in other complications. Surgeon will choose other alternative. The under arm breast augmentation can give a more positive self image.

The under the arm breast augmentation is done under general anesthesia. A small incision is made under the breast or under the arm and a saline implant is gently inserted under the breast tissue with the help of elastic bra, the breast position is corrected. Initially it will create some discomfort, but it can be controlled with oral medicine. The sutures are removed in 7-12 days.

Normally implants used for under the arm breast augmentation are smooth shelled. It gives a perfect womanly look. Implants can be placed to the patients’ wish. It can be placed under the arm endoscope method around the incision of about 3 to 4 centimeter. The under the arm breast augmentation can provide a full, perfect shape to the breast. It is 100 per cent safe. It enhances the feminine curves and increases the self confidence. The cost is affordable and price worthy for the surgery which is going to provide self dignity. Side effects are rare. It can be either swelling or bruising. But, it will decrease within few days. Under the arm breast augmentation is not painful. The patient can perform her routine activity within 3-4 days.

Uitvaartverzekering vergelijken

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Uitvaartverzekering Vergelijken. Hoezo Moeilijk?

Op de site van diks. nl kunt u online de uitvaartverzekering van Dela vergelijken met de uitvaartverzekering van Monuta. Wij bieden voor u beide verzekeringen aan. Deze twee verzekeringsmaatschappijen bieden u een uitvaart verzekering in natura aan alswel een uitvaartverzekering in geld. De premie voor de uitvaartverzekering kunt u maandelijks betalen of in een keer door middel van een koopsom.



Een uitvaartverzekering dekt de kosten van een uitvaart. U kunt ervoor kiezen om een vast bedrag te verzekeren. Het nadeel hiervan is dat het verzekerd bedrag nu misschien voldoende is maar over bijvoorbeeld 10 jaar te laag is. Wanneer u kiest voor een uitvaartverzekering in natura dan krijgt u een vast pakket. Ongeacht de kosten. Het nadeel hiervan wel is dat de premie jaarlijks aangepast kan worden naar de hoogte van de kosten die dan van toepassing zijn.



Bij een uitvaartverzekering vergelijken moet u dus niet alleen kijken naar de hoogte van de premie maar ook vergelijken op een uitvaartverzekering in natura of in geld. Er ijn meer uitvaartverzekeraars dan alleen Dela of Monuta maar deze twee maatschappijen hebben het voor u wel heel gemakkelijk gemaakt om de verzekerin online af te sluiten.



Mocht u nog vragen hebben omtrent een uitvaartverzekering vergelijken neemt u dan contact met ons op. Dit kan via de e-mail, chat of de telefoon. Wij staan u graag te woord omtrent een uitvaartverzekering of een andere verzekering die wij u kunnen bieden.

Kinderen tot 18 jaar gratis meeverzekerd! Natuurlijk denkt u niet aan een uitvaartverzekering als uw kind net geboren is. Toch is het verstandig om uw kind zo snel mogelijk te verzekeren. Wanneer u bij ons zelf een verzekering heeft kunnen uw kinderen tot de leeftijd van 18 gratis meeverzekerd worden. Reden des te meer om dit driect te regelen. Want ook de kosten van een uitvaart van een kind kunnen behoorlijk oplopen. Naast het enorme verdriet zit u niet te wachten op de kosten die zo'n uitvaart met zich meebrengt. Regel daarom zo snel mogelijk een uitvaartverzekering voor uw kinderen.

Satisfaction is other name for levitra

Worried that you might again fail to satisfy your partner tonight! If this is the problem you are facing from sometime, then it’s a sure sign of some sexual dysfunction. So it’s the high time for you to get some medical examination before the situation turns grim. You need not worry, for remember that you are not alone with such problem and majority of us undergoes such dysfunction in our life cycle.

Sexual dysfunctions are of different types such as erectile problem, premature ejaculation and its causes may also vary depending on one’s health factors. But of late a drug called Levitra is becoming a household name for those suffering from sexual dysfunction. It’s an oral prescription medicine especially for treating erectile dysfunction. It is available in 2.5mg, 5mg, 10mg, and 20mg and is taken only when needed. Man taking Levitra reported experiencing harder erections then before though out the intercourse.

Levitra belongs to a class of drugs called PDE5 inhibitors that helps in increasing the blood flow to the penis improving our erectile. Clinical trails have proved that a man can keep the erection lasted long enough for a successful intercourse. Sexologist suggests it to take it one hour before sex with or without food. It takes around 30-60 mins to show its power.

Although mild side effects such as headache, constipation or stuffy nose are proved to occur but are short term and reversible. There is noting to fear about this drug for FDA has given its approval especially for treating sexual dysfunction like erectile problems. However it is wise to consult a physician before its use for he is only one who can prescribe the right amount of dose.

One thing which its users should know, that this pill is not for curing sexual diseases and neither a magical pill that gives you erection all the time. It just increases your sexual urge when you tend to have it by improving your erection.

Where can a funeral casket be purchased

When an individual passes away, they are generally buried in a casket. Funeral caskets can be purchased directly from the casket makers or from a funeral home.

Typically individuals purchase a casket from a funeral home. Funeral homes, also commonly referred to as funeral parlors, are designed to help families cope and arrange a memorial service for their deceased loved one. Depending on the selected funeral home, many offer assistance for all of the planning stages. This may also include selecting a casket.

A funeral home may offer a wide selection of funeral caskets. Many locations will have their selection on hand for viewing or in a catalog display. Depending on the number of caskets available, there is usually a wide selection to choose from. Funeral caskets are made from various different materials. They can also come with many different designs or artwork, if preferred. For example, a casket could have crosses, hearts, angels, or other peaceful or religious ark work carved in. There are also caskets that come with detachable pieces, allowing family members to keep this as a memento.

Funeral caskets are important because they will be seen at memorial services. The deceased individual will be buried in it and it will be the last memory that many friends and family will have of the deceased. Selecting a funeral casket is a decision that many family members must all agree on.

Another common place to purchase a casket is directly from the maker. This is often done if a casket needs to be custom made or personalized. Funeral homes also purchase caskets from the manufacture. Since they will generally purchase a large amount of caskets at one time, they are typically given a wholesale casket price. This means that they will be purchasing their caskets at a price lower than normal. By purchasing a wholesale casket lot, many funeral homes are able to offer their quality caskets a reasonable prices to their customers.

A customized funeral casket directly from the maker will likely have to be ordered in advance. It is not uncommon for individuals to make burial arrangements ahead of time, especially if they are sick. More and more elderly individuals are trying to plan out their funerals and other final expenses. This is done to help relive the financial burden on remaining family members. Although it is typically common to order a customized casket in advance, there are many casket makers who will rush an order. This feature is nice; however, it will likely cost a large amount of additional money.

No matter when a casket is purchased, there are great deals available on quality funeral caskets. Although it is a difficult decision for family members, there are many who are selecting a casket based solely on price. Thanks to wholesale casket companies, many funeral homes are able to offer their fine caskets at discounted prices. Finding the perfect casket may be expensive, stressful, or time consuming task, but it can be one of the most important decisions in an individualнs life.

Your baby nursery

Where you live will probably dictate whether a baby nursery is the norm; and your budget and living accommodation will influence whether you are able to follow that norm or tradition and supply your new baby with their own separate nursery.

A baby nursery, or separate bedroom for a new born, is not the usual practice in many countries. My children by my first marriage were brought up in England, where a baby, on being taken home from hospital, will go home to a separate bedroom or nursery. My young daughter, Saffron, was born here in the Philippines where the tradition is for babies to sleep with the parents.

It can be a difficult choice for new parents: do we put our new baby in her own nursery room, or do we have her in our bedroom in a crib or even in our bed? There are conflicting opinions about this choice, and it is one that attracted quite a lot of comment and surprise here when we opted to put Saffron in her own crib in her own nursery room, the day she came home from the baby clinic.

I was very firm in my own mind that a separate room is best in the long term, and therefore it is best in the beginning. A baby, and then child, will grow in accordance with what they are used to, and what they come to see and feel as the norm. The most important things for a baby are that :

1. They are fed well;

2. They are kept clean;

3. They are comfortable;

4. They feel secure knowing that the parents, especially mother, will be there when she wakes.

5. They are loved.

All of those things are easily achievable in a baby nursery separate from the parents' room.

Advantages Of A Separate Baby Nursery

A separate baby nursery brings with it a number of important advantages, for the baby and the parents. These include:

1. The baby will sleep undisturbed by parents coming and going. As they get older, that will be particularly important in the evening and night.

2. The parents will have their own privacy and time for themselves. This will be more and more appreciated as the weeks, months and then years pass.

3. The parents will sleep better too, especially compared to those who have a baby in their own bed.

4. The baby is more likely to grow into a strong and independent child, with a large amount of confidence. So long as they are happy and secure, they will not be worried about sleeping alone, as this is what they have come to expect. They know that when they wake, their mother and father are close to hand.

Disadvantages Of A Separate Baby Nursery

I cannot think of one genuine disadvantage of a separate baby nursery, assuming that the room is within earshot. A baby at birth can cry quite loudly, and why should that be if the natural state is always for the mother to be at their side? A baby cries so mother can hear from a distance. If that distance is another bedroom nearby, then that is fine. The baby will be unconcerned if it cries and you appear through a door rather than at her side already.

Some first time parents will worry that they will not hear the baby if they are asleep and she is in a separate room. There is no need to worry; the mother especially will be tuned in to the cry of the baby, and will be subconsciously alert to the slightest sound. My wife was concerned about this very thing when Saffron was born, so for her assurance we left our bedroom door open, and Saffron's door too. She soon realised there was no risk of not hearing the baby, so first Saffron's door, and then our door, were later kept closed at night.

Always remember, babies cry to be heard, so unless you are both very heavy sleepers, there is very little chance of you not hearing the baby when she is hungry, needs changing, or has some other problem.

Poker for fun

Poker and in particular playing online poker for fun has become extremely popular. It appears no section of society has been unaffected from students to bored housewives and not just people with time on their hands, busy executives and many who work full time take advantage of the 24-hour nature of the net to play. Although the main aim of a poker game is to win the money in the pot you can still play poker for fun against thousands of players who are scattered all around the world. Many of the internet sites are happy to let you create your own table so you can challenge your friends to a game.

The first poker game that springs to mind when asking most people is of course the tremendously popular Texas Holdem poker, this game has been made popular because its great fun to watch on TV and it is also moderately easy to learn. Holdem is the first game most people learn when playing poker for fun. Omaha poker with its variations such as Omaha hi and Omaha hi/lo is also another fun game to play as the extra cards give the players more of a choice allowing them to create better hands. 5 and 7 card games both stud, draw and hi/lo are also popular games which can be great fun to learn but may seem a bit confusing at first. There are many variations of poker to pick from and each game may have slightly different rules and depending upon the site you are playing at.

Poker is seen as having more of an element of skill than other forms of gambling although this has been debated a lot, some think it is a game of skill while others think it is luck. The game is in fact a mixture of both skill and luck, it is a game of bluff and counter bluff with a complex set of rules, etiquette, and poker today even has its own language and community. Many people enjoy playing poker for fun simply for the social aspect of the game.

Learning how to play is relatively easy learning how to play well takes time and constant practice. If you want to play for real money and not make large losses online, I suggest you spend along time playing for fun first.

Virtually all of the online sites will allow players to register and play for free on the play money tables so there is a wide choice of sites to pick from. This is of course up to the individual. Playing poker for fun is the ideal choice for beginners, this way a new player with no experience and little skill can learn the basics of a game with out any risk.

Spike lee top films and unforgettable controversies

Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in contemporary America.

Spike Lee was born as Shelton Jackson Lee in 1957 in Atlanta, Georgia to a jazz musician and an art teacher. When Lee was a young child, the family relocated to Brooklyn, which was used as a background for many of Spike Lee's movies. Lee's talent was recognized while he was still a film student in NYU. His thesis film Joes Bed Stuy Barbershop: We Cut Heads won 1983 Student Academy Award for best director.

Spike Lee's debut movie Shes Gotta Have It was released in 1986. The movie was shot in 12 days in a budget of 175,000 dollars. The film was written, produced and directed by Spike Lee. Shes Gotta Have It tells the story of Nora Darling, a young, independent African American graphic designer who cannot commit to any of her three lovers. Tracy Camilla Jones played the role of Nora Darling. Tommy Redmond Hicks and John Canada Terrell along with Lee himself played the three men in Noras life.

Shes Gotta Have It was a landmark film in its presentation of African American characters in an American movie and part of the explosion of 80s independent movie industry. The African American community embraced the movie, which displayed a non stereotypical group of young, intelligent black American people. The film won the Prix de Jeuness at the Cannes film festival for the best new film by a newcomer.

The 1992 biographic epic Malcolm X is considered by many as Lee's best film. The 195 minutes movie depicts the story of the African American activist Malcolm X, from his early childhood to his assassination. Lee uses the Malcolm X story to confront the audience with the racial discrimination and violence that black people went through during the 1950s and 1960s in America.

Spike Lee's name was associated with many controversies. He was often accused of anti Semitism and racism for portraying Jews and Italians in his films a stereotypical manner. His 2001 television miniseries about one of the Black Panthers founders, Huey P. Newton, stirred another controversy, which helped establish Lee's image as a provocative and radical figures in the American film industry.

Lee's latest project is the documentary When the Levees Broke: A Requiem in Four Acts, which tells the story of New Orleans post and pre hurricane Katrina. The four hours documentary is about the New Orleans culture, the damage caused by hurricane Katrina and the recovery efforts. Lee does not spare his critic on the government inadequate reaction to the destruction.

5 Top Movies Directed by Spike Lee

Do The Right Thing: this 1989 comic drama shows what happens in Brookline when the interracial tension heats up during the hottest day of the year. Starring: Spike Lee, Danny Aiello, John Turturro

Mo Better Blues: Denzel Washington as a jazz trumpeter who makes all the wrong decisions regarding his musical career and relationships.

Jungle Fever tells a pessimistic interracial love story between an African American man and an Italian American woman.

Girl 6 looks at the life of a young black actress who prefers working as a phone girl than being abused by movie directors

25th Hour is dedicated to the last 24 hours in the life of a New York drug dealer before his jail term begins.

Some tips for women traveling alone

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If you are a woman traveling alone, you need to check the rules in the country you will be visiting.

Each country and culture has their own views of what is appropriate behavior for women. Although you may not agree with these views, it is wise to abide by the local laws and customs to avoid problems. Please become familiar with the laws and customs of the places where you wish to go.

Here are two examples of situations you may encounter:

It is illegal in Laos to invite Lao nationals of the opposite sex to one's hotel room.

Foreigners in Saudi Arabia have been arrested in the past for "improper dress."

Women traveling alone can be more vulnerable to problems in certain cultures. Keeping in mind the following information can help make your trip as safe and rewarding as possible.

Preparing for your trip

Passports & Visas: Make sure your passport is still valid or apply for a new one long before you plan to travel. Make sure you have the right travel documents and visas for your destinations. For information on individual countries' entry and exit requirements, refer to our publication Foreign Entry Requirements.

Your Destinations: Make an effort to learn about the locations you plan to visit, their culture, and any problems that might be occurring there.

Many exciting and exotic destinations may have very conservative views about women.

Being a foreigner makes you stand out; a woman traveling alone can be even more of an oddity in some places.

What to Leave Behind: Leave a detailed itinerary and a copy of your passport's identification page with a friend or relative at home. Include names, addresses and telephone numbers where you will be staying. Leave a copy of your flight and ticket information with them as well.

You may wish to establish certain check in dates when you will either call, e-mail, fax, etc. to let someone know that you are all right. But remember that if you happen to miss a check-in, your loved ones may assume that you are having a problem or are in trouble.

Leave any valuables, extra credit cards and jewelry - even fake jewelry - at home.

Thieves often won't know the real from the fake until after they take it, so why risk your personal safety?

Health: Make sure you have adequate health insurance coverage while abroad and that your coverage includes medical evacuations. Your policy might not cover you overseas and you may need to purchase traveler's insurance.

If you have any condition that might develop complications - especially if you are pregnant, check with your doctor before you go abroad. If you experience complications, a medical evacuation might still take several precious hours to arrange.

If you take prescription medication, make sure you have enough to last the duration of the trip, including extra medication in case you are delayed. Always carry your prescriptions in their labeled containers as many countries have strict anti-trafficking laws and might be suspicious of pills in unlabeled bottles. Bring your prescription information and the names of their generic equivalents with you just in case.

Off you go

Safety and Security: Use common sense and be alert and aware of your surroundings. If you are unsure in general about the local situation, feel free to check with the American Citizens Services section of the local U. S. Embassy or Consulate for the latest security information.

Don't announce that you are traveling alone! Some guides for women even advise wearing a wedding ring if you're single. If you feel like you're being followed, step into a store or other safe place and wait to see if the person you think is following has passed.

Do not be afraid or embarrassed to ask for someone to double check for you to see if all is safe. Display confidence. By looking and acting as if you know where you're going, you may be able to ward off some potential danger.

Ask for directions before you set out. No matter how modest your lodgings are, your hotel concierge or other hotel staff should be able to help. If you find yourself lost, do not be afraid to ask for directions. Generally, the safest people to ask are families or women with children. Getting the right information may save you from ending up in a potentially unsafe area.

Hotels: Choose a hotel where security is good and transportation is readily available and nearby. Check that all the doors and windows in your room have locks and that they work. If you feel uncomfortable, ask hotel security to escort you to and from parking lots or your room at night. Always use your peephole and common sense about letting strangers into your room.

Clothing: There is no doubt that fashion makes a statement. Unfortunately, not everyone will interpret how you dress the same way you would. What you consider casual clothing might be seen as provocative or inappropriate in other cultures. Thieves might choose you over another potential target based on your style of dress or the amount of makeup or jewelry you are wearing. Other might single you out for harassment or even physical violence because they find your clothing offensive, based on their cultural norms. By taking your cues from local women, or at least by dressing conservatively, you could save yourself a great deal of trouble.

Use common sense, do your homework before you go, and have a safe and fun trip.

Altea the dome of the mediterranean

As you approach Altea, Alicante either from the south coming from Benidorm or from the north from Calpe or Denia, the blue mosaic domes of the church are its landmark telling you that you have arrived at one of the most beautifully landscaped tourist areas on the Costa Blanca, Spain. Altea seems to have it all; the year round mild climate, cute little corners, its whitewashed houses, the marvellous views of the sea and the tranquil atmosphere that you breath when you are here is everything that anyone could ever dream of. It is a perfect example of how you can make privileged tourist area without hurting the natural surroundings and grace of the original town. Even with the massive construction and expansion of hotels and restaurantes, it has been respected and has not endangered its enchantment.

If you have come in a an economical flight to the Alicante Airport, the car hire offers are abundant and you can take a nice drive to Altea in about an hour on either the National freeway N-332 or on the pay highway AP-7. Or from the airport there are buses from the company called Ubesa which connects Alicante, Valencia and Benidorm. Just ask the driver to tell you when you get to the bar called Granada which is opposite the newly renovated train station. Or if trains seem more appealing, you go from the airport to the train station in Alicante and then on to one of the three stops made in Altea.

The tourist that you will usually find in Altea are quite different than what you think. Many of the Spanish painters, writers and show business people take shelter there because of its tranquility. These usually stay in the old neighbourhood near the church, the typical restaurants with either international cuisine or good home cooking and the quite sinnuous streets. There is a more modern part to the town at the foot of the hill, but still respecting the architecture of old.

A spin around Altea

The best way to get a close up look is to go on foot. Start at the Mestre La Musica Street, which looks like a long stone stairway leading you past small stone homes at uneven levels through a doorway into the walled town. From there upwards to the Mayor Street where you will lay your eyes on the simple church, centre of all cultural activities. The bohemian feeling and setting of the crafts market set up from Easter time to September by the local group of craftsmen characterizes this square. The most outstanding monument is the church called the Church of the Virgen of the Consolation, constructed in 1910 on top of a very old and primitive parish. The interior is very ornately decorated and the blue tiles on its dome make it very mediterranean: each one of the tiles were hand painted. There used to be a castle next to it but there are hardly any remains left.

If you want to see an entertaining and colourful show without paying or reserving a seat, go down to the docks to the public fish exchange market around six in the afternoon. That is when the typical fishing boats come in with their capture and the bargaining begins for the restaurants and bars. But the most curious aspect is that it is done in Valencian, the local language and “ at high speed”!

What’s to eat in Altea

Thanks to the fantastic weather, every meal almost all year round can be had on the terraces overlooking the sea in the modern part along the Altea promenade. Do not miss the Bodegon de Pepe, originally decorated and serving great portions of mussels. For a nice dinner, the old area is quaint and relaxing, having menus for everyone’s budget.

And if you are looking for more excitement, then move onto Torrevieja for watersports or to Benidorm for a moving nightlife and shopping galore. But first come into contact with your inner self at Altea.

Detox diet juice fasting recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

How contact lenses can treat myopia

Myopia is a vision problem that effects a large number of people, especially children. There has been debate in the medical community about whether of not the growth of myopia can be slowed. Research has demonstrated that rigid gas permeable contacts were able to slow down the development of myopia in over 25% of children wearing them. There are a number of signals a child will give to show that they are suffering from this condition.

Children who are suffering from myopia may complain of headaches on a regular basis. They may also suffer from eyestrain when they are trying to look at objects just a few feet away from them. The vast majority of children who have myopia are not able to clearly see distant objects. If you notice that your child is consistently moving close to objects in order to see them, this is a bad sign. If you notice any of the things mentioned above, you should consult with your doctor or pediatrician immediately.

Even though RGP contacts are not capable of stopping this disease, they have been shown to slow down its growth. Research has shown that myopia did not spread rapidly in children who wore RGP contacts, while children who wore glasses or soft contacts did not see an improvement. The effects of the RGP lenses are not constant, and they do not have a permanent effect on the shape of the cornea. Studies have also shown that those with myopia tend to have a cornea which has an oval shape.

It is likely the RGP contacts offer health benefits which are not found in glasses or other types of contact lenses. These contacts are much harder, and effectively allow oxygen to reach the eyes. In addition to myopia, they are also effective in fighting against astigmatism. All of these combined features make RGP contacts worth wearing despite the fact they are can be uncomfortable to wear. When a child first begins wearing RGP contacts, it will take them a few weeks to get used to them.

It is best to allow children to wear these contacts when they are responsible enough to handle them. It is important for parents to teach them the importance of caring for their lenses, cleaning them as scheduled. While it is not possible with current technology to cure myopia, RGP contacts are efficient in slowing down the growth of this disease.

Telford web design

Telford is a great place for people to visit as well as live and work. The town is very modern and is in sharp contrast to the surrounding countryside Shropshire. Telford was designated a new town in 1963 and was originally developed to alleviate the over population in Birmingham and the Black Country. Telford is now widely known as ‘the cradle of the industrial revolution’; Ironbridge is a World Heritage Site and is visited by thousands of people from all over the world every year. With 10 museums including Blist Hill Victorian Town, Enginuity, Coalbrookdale Musuem of Iron, Jackfield Tile Museum and Coalport China Museum. All of these museums will give you a great insight into the history of the industrial revolution.

Telford’s central location makes it a perfect base for exploring the regions many attractions. The M54 motorway runs right through the town linking Telford with the M6 and the rest of the UK’s motorway network. It is a modern town with great shopping and business facilities. There are many wonderful places to visit in and around Telford and the town is and is recognised as an important growth point in the West Midlands region.

If you live in the Telford area and have a business and are thinking having a website designed for your company then you need think about a few important factors. Do you have a domain name? Do you need hosting? What is your budget? Do you need an ecommerce website with a shopping trolley to sell products? Will you need to update your site yourself in the future? Once you have answered these questions you can then go about finding a good company that offer all of these services.

Finding a competent company that has a portfolio of work is very helpful. You can look through their portfolio and see some of the websites they have designed for previous customers.

The eCommerce design is very important to the success of any web site. You want to be sure that your website is designed right. One of the first things you notice about a website is whether it is pleasant to the eye. Bright flashing coloured text is very off putting as is a flash intro. A very important key is to make sure your site loads quickly. You will loose a great deal of customers if your pages take over 5 seconds to load.

It is a lot easier if you can find a company that can do everything for you. A company that can sell you the domain name as well as the hosting. Some hosting companies also offer web design which would make the whole experience a lot easier. Dealing with the same people for your domain name, hosting, email, web design makes the who process a lot easier. For one you only need one contact telephone number. A company with good customer support is a must. Not all companies offer this and this and it can be very frustrating. You want to know that if you have any trouble you can just call for customer support or technical support.

Chinese gambling games casino games with chinese origins

The Chinese culture has a significant influence on the American gambling industry. Many of todays popular casino games were introduced to American casinos by Chinese immigrants. In this review, you can read about some of the most popular Chinese gambling games that had a successful immigration to the West.

Pai Gow Poker

Pai Gow Poker is a hybrid of American poker and traditional Chinese tiles game called Pai Gow. The original tile game Pai Gow, which means Make 9, is one of the most ancient gambling games that are still available in cotemporary casinos. Pai Gow Poker is played with playing cards instead of tiles and it uses the traditional poker hand ranking. It is one of the most popular casino games worldwide and it can be found in almost every major casino in the US. Its online version can be played at most casinos on the internet.

The object of the Pai Gow Poker is to form the highest possible two poker hands, one five card hand and a two card hand, out of the seven cards dealt to each player. Each player competes against the banker that can be either the casino dealer or one of the players who can afford paying the players winnings.

Sic Bo

Sic Bo is yet another popular casino game with roots that go back to ancient China. The chance game came to the States around the beginning of the 20th century by Chinese immigrants. It can be played in most land based casinos in Macau, the US and the UK. Sic Bo has an online version as well.

The meaning of Sic Bo is Dice Pair. It is played with three standard dice on a special table. Each player places any number of bets on the table and then tosses the dice. The outcome is determined by the combinations of the three dice. Each combination has a different payoff according to a payoff schedule, which vary from one casino to the other.

Fan Tan

Fan Tan used to be the most popular gambling game among Chinese gamblers but the glory days of Fan Tan have already passed. During the 1890s, Chinese immigrants brought the game to the United States. At that time, every Chinatown in American City had several Fan Tan houses that were always full of enthusiastic gamblers. Nowadays, you can find Fan Tan in some casinos in Macau as well as in some online gaming sites.

Traditional Fan Tan, not to be confused with the card game of the same name, used to be played with any objects such as coins, dried beans or small buttons on a table with a square marked on it. Fan Tan. The object of the game is pretty simple and odds are 1: 4.

The play begins with the banker puts on the table a pile of objects then covers them with a bowl. Each player has to bet on one of the numbers that mark the four sides of the square, or on one of the corners of the square. After the bowl is removed, the croupier removes four of the objects each time until the last group remains. If 1 object is left, then the player who placed a bet on 1 wins the pot, and so on.

Mahjong

Mahjong is probably the biggest inherit of Chinese culture to the gaming world. The ancient Chinese tile game has many variants worldwide including variety of online games. According to the myth, Mahjong was developed by Confucius around the 500 BC. The game was brought to the United States during the 1920s and soon was very popular especially among women. The game was played in Chinese style decorated rooms with waiters wearing traditional customs.

The American version of Mahjong was developed during the 1930s and it is played in America until today. At the same time, the National Mahjong league was founded. In addition to American Mahjong, there are Japanese, Vietnamese, Cantonese and other variations of the game, which vary from one to the other by their scoring structure, number of tiles and rules variants. In 1998, the China State Sports Commission had set a standard set of rules that will differentiate the illegal gambling game from the skill game.

Mahjong Solitaire, the online version of Mahjong, gains wide popularity recently. The online version of the classic Chinese game is a matching game that uses the Mahjong tiles. Online Mahjong games can be found in many online gaming sites in variety of layouts and versions.

The power of the nevada gaming commission

The Nevada Gaming Commission was established by the Nevada Legislature to oversee all gaming operations that take place in Nevada. This oversight starts with investigating prospective owners for gambling licenses from a local bar to a mega million-dollar casino. Whether the person is the owner or just a key employee of the corporation in charge of the gaming part of the operation, this person must be approved by the Nevada Gaming Commission. This authority is final and there is no appeal.

Another oversight function is to see that the establishment that has gaming on the premises is operating properly according to the gaming regulations. This includes honest equipment and service people. The Nevada Gaming Commission can make sure that a casino has enough cash on hand to pay out a large slot win or keno win. Another function, but extremely important to the gaming industry, is the settling of disputes between the customer and the casino or operator. This unbiased arbitrator of the dispute will listen to the facts and render a binding decision on both parties to the dispute. This could be for example a dispute about a slot machine and whether the payoff is correct or not. If the machine is found to be malfunctioning the NGC will probably find for the casino. If not the player will get the money. The customer with a complaint can request the gaming people to come and take a look at the problem at any time day or night and seven days a week. This shows how serious the Nevada Gaming Commission is about keeping the gaming problems under control.

When a prospective owner applies for a gaming license they must supply details of their life as if they were trying to get a top-secret clearance. The background check is extensive and the cost is born by the applicant. This can amount to a substantial amount of money for the applicant.

An applicant from a foreign country would have to pay all of the expenses of the investigators and for a language translator. In one such instance, the cost of the background check was over one quarter of a million dollars.

There are some truly bizarre situations that show up in the hearings, which are open to the public. In a companion article to this one some of the stories will be related for fun and enjoyment of the reader.

Just remember that the United States has the Constitution and Nevada has the Nevada Gaming Commission.

The stories from the hearings held by the Nevada Gaming Commission are absolutely spellbinding and just too good not to pass on.

There is the one about a cattle rancher from east of Reno who wanted to put a couple of Poker machines in his small bar. His bar was the center of the small town that he called home. When he appeared the Nevada Gaming Commission board wanted to know more about his armed run in with some folks from the BLM (Bureau of Land Management). He said they were insulting to him and he ran them off with the aid of a rifle. They were mistaken about him killing protected animals on the land. It was later shown that some city folk were using these poor animals as moving targets. When he told his story, he was believed and he got his license.

Another story involved a man of Italian descent who was told he was being turned down for his Nevada gaming license. He asked why and they told him in the public hearing. Seems their investigators had turned up an incident where he and another man had held a man by his feet out of a fifth story window and demanded payment of money owed to them. He was flabbergasted and asked when this was supposed to have taken place. When they told him the date and the city where this unusual collection procedure had take place, he replied I have never been there and you have the wrong guy. It seems he was right and the person who did do this had his name and birthday exactly to the spelling and the date. He was granted his license when he proved he was somewhere else on the day in question.

A final story is the expense of gaining a license with no guarantee of success. An Asian man paid for his investigation to the tune of over a quarter of a million dollars. The expenses include the cost of flights from Nevada to his country and the food and rooms used during the stay there. Another expense that was needed for the American investigators was a translator so they could conduct their interviews. At the time of the hearing there was no decision made on his application at that time.

The final story is the owner of a Reno casino who broke the rules and was told he had one month to close his casino or sell it. Seems he was caught cold putting dollar slugs in another casino's dollar slots. He was getting rid of the slugs that had been played in his slots. That short sighted move cost him dearly as the fire sale of his casino was not the way to sell it.

Now an easier way to visit china

China's popularity as a vacation destination is booming. Not only is China a new World Trade Organization member and host to the 2008 Summer Olympics, the country is also projected to soon be the number-one travel destination, according to the World Tourism Organization.

City Tourist Attractions

This fascinating country has much to offer travelers. China's capital of Beijing is home to the mysterious Forbidden City and some of the best-preserved sections of China's Great Wall. The city of Xian hosts one of the world's greatest archaeological treasures, the Terra Cotta Warriors; and Shanghai offers gleaming skyscrapers and designer boutiques side by side with the historic Old Town.

Yangtze River Wonders

Although many tourists come to China to see these key sights and shop, travelers who limit themselves to the cities miss one of China's most amazing treasures-her life blood, the mighty Yangtze River. Flowing 3,964 miles, the Yangtze is the world's third-longest river, carving its way through the stunning "Three Gorges" on its way to the world's largest dam. By combining a land trip with a river cruise along the Yangtze, tourists can witness the misty mountains and sheer cliffs of these famed Three Gorges, the engineering marvel of the Three Gorges Dam and turquoise waters of the Lesser Three Gorges, as well as catch a glimpse of China's traditional culture, from farmers plowing with water buffalo to colorful pagodas clinging to the cliffs.

Language Barriers And Food

Many potential travelers to China are concerned about the language barrier and "fried rice syndrome"-day after day of the same, poor-quality food. With the combination of a Yangtze river cruise and key city tours in Beijing, Xian and Shanghai in one package, however, a cruise-tour solves these concerns while offering the best of China's attractions. The leader in the industry, Viking River Cruises, offers four different China cruise-tours for the traveler. Each is all-inclusive with intra-China air, English-speaking guides who escort travelers from airport arrival to departure and hotel stays in five-star/best-in-city properties. The company has operational offices in both Beijing and Chongqing that ensure the menus offered during the tours are of high quality and variety, and regularly reviews all aspects of the land tours, from hotels and restaurants to their own team of experienced guides.

For the cruise portion of Viking River Cruises China itineraries, travelers sail on Viking Century Sky or Viking Century Sun, the newest, most luxurious ships on the river. Both ships feature all-outside cabins, each with a private balcony. The company is unique in China in offering onboard Swiss management to oversee operations, plus Western food alternating with Chinese menus by celebrity chef Martin Yan.

Freshwater fishing

Freshwater fishing is very popular all over the world. In fact, it is one of the most popular outdoor activities in many countries. In the United States in particular, freshwater fishing has become very popular. This is due in large part to the commercialization of the sport. Freshwater fishing tournaments are held on a national level, and some of them are even televised. This has helped the sport gain a lot of attention, and has brought in a lot of newcomers.

You can take part in freshwater fishing anywhere there is freshwater. And since this is much more abundant than saltwater, it is also the more popular of the two. Regardless of where you live, you should never have a problem finding somewhere to go freshwater fishing.

If you are looking for somewhere to go freshwater fishing, you have a few options available. They include a small stream or creek, a pond, a lake, or a river. Each one of these offers their own benefits to any fisherman.

Freshwater fishing can be a lot of fun because there are so many species that you can go after. The two most popular are bass and trout; but there are many more that you can fish for if interested. The specie of fish that you are going after is nothing more than personal preference.

Freshwater fishing is a relaxing activity that anybody can take up. You do not have to be athletic to take part in freshwater fishing, and at the same time it is very easy to get started in this sport. You do not need a lot of money, and anybody can get started on a very small budget.

Overall, freshwater fishing is here to stay. This sport is popular all over the world, and it is only going to continue growing.

Low back pain-affecting your life and work

The low back pain is the second most common ailment affecting 80% of the general United States population at some point in life. The pain may either be acute or chronic and is usually caused by a variety of diseases and disorders of the lumbar spine. Low Back pain is usually accompanied by sciatica. Sciatica is a pain that involves the sciatic nerve and affects the lower back, the back of the thighs and buttocks.

Causes and Symptoms of Low back pain

The patient of low back pain may experience two types of pain, primarily - acute and chronic. The pain is symptomatic and can be caused by the following reasons:

Acute Pain:

A sprain or a muscle tear, which can be aggravated by heavy lifting or extended use of back muscles within 24 hours of the injury, leading to muscle spasms or soreness. Usually improves when you provide rest to the affected area.

Chronic Pain:

This pain may have several causes like -

1.Mechanical Obesity, pregnancy, bad postures while bending, or stooping causes strain on the lower back muscles.

2.Malignancy Low back pain that is not relieved even after a night's rest, maybe caused by a tumor in the cauda equine (the roots of the spinal nerves controlling sensation in and movement of the legs), or cancer of the prostate, breasts or lungs, maybe caused because of a history of smoking, sudden weight loss or old age.

3.Herniated Spinal Disk When the spinal disk begins to bulge outward between the vertebrae. This is a common cause of chronic back pain in adults.

4.Ankylosing Spondylitis Pain caused while lying down or sitting; improves when the patient starts moving, is commonly seen in males between the age group of 16-35 years.

5.Psychogenic Back pain which may be induced due to an exaggerated minor injury or that may be usually prolonged leading to somatoform disorder or other psychiatric disturbances.

6.Lower Back Pain with Leg Involvement When the back pain radiates down the leg, the sciatic nerve is usually irritated by herniated disks, tumors of the cauda equina, abscesses in the space between the spinal cord and its covering, spinal stenosis, and compression fractures. Some patients may also experience weakness or lack of feeling, along with pain in the leg.

Considering becoming a life coach

As life coaching is gaining popularity, so is interest in becoming a life coach. Many people love the idea of working for themselves and being in a profession that helps others. If you are thinking about becoming a life coach, there are several factors you need to consider.

First, decide what type of life coach you want to become. The word "life" covers a lot of territory so life coaches tend to specialize in specific areas. These areas include career and finance, goal setting, relationships, weight loss/fitness and drugs and alcohol, just to name a few.

What is your passion and how do you want to inspire others to create success in their lives?

When thinking about what type of life coach you want to be, examine your career, education and life experience to find your current strengths.

Once you have an idea of what area you want to focus on, consider what a life coach does. This is tricky because there is no one definition or universal standard so several interpretations exist. You need to develop a format in which you will teach successful actions to your clients.

A qualified life coach can break down goals into manageable, easier to confront steps while showing the client effective techniques for completing them. Just knowing what and how is not enough because clients often get in their own way. The life coach will evaluate their progress and motivate them to implement a plan with consistent action to actually achieve desired results. Before you begin on this path, know that there is a difference between understanding what to do and being able to get someone to do it.

There are three essential elements involved in becoming a life coach and they are training, skills and education. When it comes to training, there are many life coaching academies that offer courses and some even offer accreditation. Many of these courses have actual and practical value. Please note that there is no federal or state agency that has an accreditation for life coaching and schools offering degrees are self-accredited.

If you are considering taking any of these courses first look into the costs involved. Often an inexpensive introductory course is offered only to get you started. Since costs can add up quickly, check into the length of time, the number of additional courses required and make sure to get referrals from other students. Another important point to check for first is whether or not the school provides adequate tools for practical application when working with clients. This will be very helpful for beginners in developing step-by-step methods for life coaching.

There are a few key skills that are absolutely essential. For starters, you need to be a good listener, a creative problem solver and have considerable knowledge of human behavior. You need to be able to set goals and develop plans of action to actualize them. Life coaching requires that you are organized and can keep meticulous attention to detail to monitor weekly results.

Patience and the ability to deal with frustration are critical. Clients don't always do what they agree to do and getting people to suddenly give up destructive behavior patterns can be a real challenge. You need to know how to motivate and be creative in overcoming obstacles and objections. You have to really like and care about people. You must also be able to accept failure as not all clients will change. There are a few more skills involved but these are fundamental.

A life coach should love education in order to stay informed of current advances and trends. The areas that require consistent study are psychology, goal setting, motivation, cognitive psychology, cognitive science, human behavior, habits of successful people, sleep patterns, relationships, business principles, principles of success, career development, drugs, alcohol, leadership, sales and more. A life coach is a relentless student of these subjects.

Life coaching is a proactive approach to resolving obstacles in an individual's life and it requires a clear picture of not only why and how, but also of step-by-step implementation and the ability to resolve blocks and setbacks as they come up. You'll need to combine these factors into a working platform to assist your clients in reaching their goals.

Finally, when you are ready to start life coaching, how are you going to get clients? The idea of working for yourself and helping people may sound great, and it is but it comes with its difficulties. You are not going to simply get business cards made then start filling your appointment book. Schools offering great careers as life-coaches will only be able to give you limited assistance in getting clients. After you spend your time and money either with a life coaching school or developing your own style of life coaching it will be up to you to get clients. You are one hundred percent responsible for your income and success.

You should enjoy networking and self-promoting. You can build a clientele through friends, networking groups, placing ads, professional relationships, and whatever other creative ways you can think of. As you get clients and earn a reputation, your business will grow through referrals. All this takes time, so be prepared.

As you are developing your business, you will have to overcome the obstacle of people questioning what a life coach does. Be prepared by asking yourself why someone would pay you to advise him or her and have a good answer. The answer you develop to that question will be the foundation for your success.

After considering all of these factors, if you decide to become a life coach you will be entering a dynamic field. Being able to actually help people create the life changes they want is a highly rewarding and exciting career. You'll be helping others gain success while creating your own!

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Build interest with autoresponder messages

If you are using your autoresponder to sell a product or service, you must be very careful as to how you approach your potential customer. Few people like a hard sale, and marketers have known for years that in most cases, a prospect must hear your message an average of seven times before they will make a purchase. How do you accomplish this with autoresponders?

It’s really quite simple, and in fact, the autoresponders make getting the message to your potential customers those seven times possible. On the Internet, without the use of autoresponders, you probably could not achieve that. Too often, marketers make the mistake of literally slamming the potential customer with a hard sales pitch with the first autoresponder message – this won’t work.

You build interest slowly. Start with an informative message – a message that educates the reader in some way on the topic that your product or service is related to. At the bottom of the message, include a link to the sales page for your product. Use that first message to focus on the problem that your product or service can solve, with just a hint of the solution.

Build up from there, moving into how your product or service can solve a problem, and then with the next message, ease into the benefits of your product – giving the reader more actual information with each and every message. Your final message should be the sale pitch – not your first one! With each message, make sure that you are giving the customer information pertaining to the topic – free information! This is what will keep them interested in what you have to say.

This type of marketing is an art. It may take time to get it exactly right. Use the examples that other marketers have set for you. Pay attention to the messages that you receive from other marketers. Start a ‘swap’ file, and keep those messages. Use some of the better sales copy for your own autoresponder messages – just make sure that yours doesn’t turn out to be an exact copy of someone else’s sales message!

Remember not to start with a hard sale. Build your potential customers interest. Keep building on what the problem is, and how your product or service can solve that problem or fill that need. If you are doing this right, by the time the potential customer reads the last message in that series, they will be convinced enough to make a purchase!

Looking for honest ways to earn extra income

Everyone who is looking for ways to earn extra money knows it is not going to fall into their lap. There are many honest methods of earning extra cash and if working outside the house part time is not an option for you, look to the internet for new methods.

Everyone has heard about the big money to be made through online auctions and some people actually earn a living simply selling merchandise at auction. Many more, however, can pick up a few extra dollars here and there, but if you want to make the big bucks, you will be doing this on a near full-time basis. Getting connected with a company that supplies the products for you to list on your auction site, and then handle the billing and shipping can create a lot of profit if you pick the right items to sell.

If you do not find the right merchandise and your listings do not sell, you will go broke paying listing fees for merchandise still sitting in the company’s warehouse. Before you get started in a full time auction business, become fully educated on the type of merchandise in demand and remember it will change with the seasons and at the whim of the customers. What sells good today may languish in a warehouse tomorrow.

Affiliate marketing is about the easiest way to make extra money today. The only work required on your part is placing another company’s ad on your site. When visitors to your site click on the add, it automatically tracks the referral and when they make a purchase you earn a commission. If you do not have a website, these ads can be placed on your web log, known as a blog, and if the ads relate to the subject of your blog, you can earn even more money.

Selling online can also bring in extra cash, but for this you will need a website or at least get connected to an existing website that will let you post your merchandise for sale. There are some craft or antique malls that rent booth and floor space in which you can display your products. The mall will handle all the marketing for the entire building without focusing on one tenant, ad in addition to the monthly space rental will also charge a percentage of the total sales.

Perhaps website can be constructed that will also showcase all the vendors of crafts or antiques and allow online sales. If you allow vendors to place their ads for a set amount, you can eliminate the need for collecting a percentage and just maintain the site for them. You and they both can receive additional income from this type of endeavor.

Is an interest only mortgage what you need

Interest only mortgages are becoming more in demand - now that people are learning about them. Recent changes have made them more popular and it could be just the thing that you need. Here are a few tips that will help you determine if you should get an interest only mortgage.

Interest only mortgages give you the opportunity to buy a larger house than you might be able to obtain otherwise. They have an initial period of from 5 to 10 years in which the interest only is being paid. During this time period, your payments are lower because you are paying interest only. In a regular mortgage, each month normally includes some of the principal involved in the payment, and this slowly reduces both the principal and the interest.

An interest only mortgage is often attached to an adjustable rate mortgage, but can just as easily come as a fixed rate mortgage. If you get an interest only mortgage on an adjustable rate mortgage, it will enable an even greater reduction in the payment each month.

The actual idea of an interest only mortgage is a little deceiving. For one thing, there is no such thing as an interest only mortgage - you must pay the principal at some time. This mortgage is generally divided in two sections – the first part being interest only with smaller payments, and then it changes to a fixed rate mortgage with payments that will enable a full amortization.

The individual that is best suited to this type of mortgage is someone who is on a short road to success - or at least believes they are. Not having all the money they need up front, they need to get a larger house, but are quite sure that their financial situation will rapidly be improving - soon. The lower initial payments gives them the opportunity to buy a larger house and the soon coming larger salary should come before the payments increase.

Many are now using an interest only mortgage to get the larger house, but have no real prospects of a larger salary. This could certainly lead to trouble with this type of mortgage. After the interest only mortgage changes to a fixed portion, and you start making payments on the principal, too, what happens is that the payments will now jump much higher. The payments were lower in the first place than what they should have been, but now the balance must be paid in the remainder of the time left.

If you are an investor and know how to take the extra portion of what would be your regular payment, and invest it for a higher return, then this could work well for you. Otherwise, it is probably just a good idea to make a full payment as often as possible, so that you can start reducing the principal before your full payments kick in.

When getting any mortgage, be sure to compare it with several other offers. This way you can see what is available, compare it, and find your best deal on an interest only mortgage.

Good reasons why a furniture rental may make good cents

How often have you bought something only to decide a month or two later that it just doesn't fit your lifestyle, or the color isn't right? This is especially difficult situation when the purchase is relatively large like electronics, appliances, or furniture.

One important benefit of furniture and electronic appliance renting is that you can try the product out before really committing to ownership. Want to try the latest flat screen television but are concerned about the clarity or glare in your own home? Rent the unit for a month or so and try it out! This is especially true when considering an appliance technology that is new to you. Things like a flat heating element stove, or an extra large capacity washer and dryer all are good candidates for the try before you buy idea. If you think you may like that large capacity washer and dryer but can't swing the 1,100 to 1,500 dollars for the pair, getting them from a furniture rental company may be a good alternative.

Furniture rental company services are also a way to try out the latest in furniture designs at a fraction of the costs of a direct purchase. Try color schemes in your home without committing to the direct purchase of that new sofa or bedroom suite until you know the color scheme is right.

The first consideration when renting furniture will probably be price. The reason for this is because most of the rental cost is rental fees and not toward the purchase cost. This is ok however in that the intent, at least from this point of view is to rent the equipment or furniture to see if it fits into your lifestyle and home. If you purchase directly and the color is wrong, or that flat screen television isn't exactly right, too bad you own it. With furniture renting or try before you buy, if it's wrong, it's a simple matter to get an exchange or replacement.

Short term needs are another great reason why furniture rental services should be considered. If moving into a new home soon but don't want to move your furniture from storage into temporary housing, then into the new home, rental services may be the answer. Or if moving is part of a career move and you find yourself with two homes, a short term rental service can save a lot of expense. Instead of buying two sets of furniture, consider using furniture rentals in the new home until your previous homes furnishings are shipped.

Although furniture rental companies also do sell product, they offer the very best in consumer satisfaction by using the rental services as a try before you buy option. All in all, this can offer a consumer good service at a moderate cost while delivering the products desired almost immediately.

How to save when buying term life insurance

Term Life Insurance

Term life insurance has always been known to be a cost effective vehicle to protect your family should you pass away unpredictably. It offers basic, no-nonsense coverage so that your spouse and children could continue living in the same fashion you have accustomed them to while you were alive and working. Even though term life insurance is comparatively inexpensive, it would still be wise to shop out the different carriers as policies vary, as do premiums and provisions. The following are some ideas on how to save even more money when buying term life insurance.

Term Life Insurance Quotes

As noted, it is a good idea to shop out a few carriers to see who would best suit your needs as well as your lifestyle. For example, some companies charge differently for an extreme sport that is a huge part of your lifestyle. If you mountain climb, for instance, one company may charge more for that risk than another carrier. It is wise to either gain multiple term life insurance quotes or have a reputable financial advisor do the footwork for you.

Make sure you ask your financial advisor for carrier price breaks. Some companies offer a break in price if you purchase a certain face value. You could actually end up saving money by choosing a higher face value. If you qualify (policies are also based on current employment) you could end up paying just a couple dollars more for a $500,000.00 policy versus a $250,000.00 policy. Doubling your face value for just a couple of dollars would pay off greatly for your survivors should the unthinkable happen.

After you get your term life insurance quote and choose the best policy, make sure to ask about your payment/billing options. Many life insurance companies offer discounts to individuals who choose to pay their premiums annually, or who pay monthly by electronic funds transfer (EFT).

It is also important to review your term life insurance rates at least ever three years, if not annually. Life changes so often in this fast paced environment that circumstances such as divorce or a birth of a new child will affect your financial needs or your desire to scale back. Term life insurance prices also change annually so depending on the kind of protection you need; you want to give yourself plenty of time to put a new policy in place to avoid overlapping coverage.

Age Makes a Difference

Although many people wait to buy insurance until they are a bit more settled financially and have acquired more assets, term life insurance is less expensive when you buy while you are younger. Term life insurance rates go up as you get older and keep in mind that your “half birthday” may make a difference in the premium that you will pay. Most term life insurance companies will increase the rates on their policies six months before your actual birthday. This is known as “the age nearest” in the insurance industry. While the amount of increase might seem negligible to you, a few dollars perhaps, those few dollars add up over the years especially when purchasing a 20 or 30-year policy. Also, it is best to buy while you are young because presumably you are in better health than the older population. Your chances of getting full approval without restrictions are better when you are in good health and your medical exams come back clean.

Buy Term and Invest the Rest

Truly, by doing a little homework you can save even more on a term life insurance policy. Follow the traditional saying, “Buy Term and Invest the Rest.” You will not only have the financial security your family deserves but you can build a healthy nest egg by investing your savings into a higher interest-earning vehicle.

Six way to get cash now

Sometimes when we’re in a bind and need some extra cash, we forget the options we have available. Before you panic about your lack of money, keep in mind some of the ways you can solve your problem.

Here are six solutions, with the advantages and disadvantages of each one.

1) Borrow from a friend or family member

You may have loved ones who will help you out in a time of need, no matter what your situation is. In that case, this is probably the first solution to consider.

The advantage is that you don’t have to fill out applications, have your credit checked, or deal with a company that may charge you high fees. In fact, your friends or family may not charge you any interest for making you a loan (but it’s polite to offer them something, even if it’s just to do them a small favor).

One big disadvantage to borrowing money from someone you know is that they want to know why you need it, and you may have to explain your situation. That’s not always easy to do.

Another disadvantage is that word may get around, if they can’t keep your problems to themselves. Even friends and family like to gossip about their loved ones.

Also, you may have to listen to all their advice about how to save more money, how to get a better job, what to do with your life, and every other “helpful” bit of information they feel a need to tell you. But that’s just the price you pay for borrowing money from people you know.

Finally, the biggest disadvantage is what could happen if you can’t pay back the loan — or can’t pay it back quickly enough. That could ruin your friendship or family relationship, so consider this carefully before borrowing money from them.

2) Pawn something or hold a yard sale

You may have some things you don’t need. In that case, why not sell them to make some money?

If you have something of value that you’d like to keep, and you think you’d have the money soon to buy it back, you can try pawning it. The danger there is that you won’t have enough money in time to get it back.

If you have things you want to get rid of, you can try holding a yard sale, sell your items through the newspaper, or even sell them online on eBay.

The disadvantage is that you don’t know if you’ll be able to sell your things, and it may take some time. Also, you may have expenses involved if you have to run an ad in the paper.

3) Ask your creditors for more time to pay your bills

This isn’t exactly getting cash. It’s more like getting a temporary stay of execution. Still, it may help you get past a temporary cash crisis.

The advantage is that you don’t have to get a loan or sell your valuables. Instead, you just ask for more time to pay your bills. Some creditors may be willing to work with you and arrange a different payment plan.

The disadvantage is that your creditors may charge you for this service. And you still may have to pay late charges or higher interest rate. Or they may just laugh in your face for asking. But it’s worth a try.

4) Get a cash advance on your credit card

The advantage of this is that you don’t have to talk to anyone, fill out an application, or get approved. You’re borrowing money from the credit card company, and they’ve already approved you for a credit line up to a certain amount.

Of course, this solution assumes you have a credit card, that you haven’t maxed it out, or that you’re willing to pay the high fees and extra charges. Typically, credit cards charge a “transaction fee” for a cash advance and they charge a higher interest on cash advances than they do on normal purchases. That’s one disadvantage.

Plus, a lot of us don’t have clean enough credit to get credit cards. Or we just don’t want to be sucked into the world of yearly “membership” fees, or worry about late charges if we miss the payment deadline by a few hours. And some credit cards charge huge interest rates. You can end up paying hundreds of dollars for the “privilege” of using your credit card.

5) Get overdraft protection on your bank account

With this service, the bank covers any checks you write where you don’t have enough money in your account.

The advantage is that you avoid paying fees for bounced checks. It gives you a bit of a cushion.

The disadvantage is that you still end up paying fees. But instead of paying fees for bounced checks, you pay fees for the bank to cover your overdrafts. And that can cost you a bundle!

Some plans have fees as high as $35 per overdraft. What this means is that the bank is really making you a high-interest loan. That is, they charge you for the use of their money (by covering your check when you don’t have enough in your account). And they may only cover you for a few hundred dollars. After that, they start bouncing your checks.

It can be good to have overdraft protection for when you accidentally write a check when the money isn’t there. But don’t use it as a roundabout way to get a loan from the bank. You’ll end up paying too much for this.

6) Get a loan

Once you’ve tried other ways to raise the money you need, you can try getting a loan from your bank or through companies that offer payday loans (also called check advance loans or cash advance loans).

Getting a loan from your bank can be the better choice because you’ll probably be able to borrow the money at a good interest rate, and you don’t have to pay it back right away.

However, this can be the most difficult loan to get. Banks prefer to make loans to businesses, or for specific projects such as a home improvement loan. They rarely give loans to people who just need some cash to tide them over until next payday.

That’s where payday loans come in.

A payday loan company will advance you some cash right away, and you don’t have to pay them back until your next payday. The disadvantage is that these loans are only for people who receive a regular paycheck or benefit check.

The advantages are:

- You can get the money quickly, deposited right into your checking account.

- If you apply online, you don’t have to talk to anyone or tell them why you need the money.

- If you can’t pay back the loan on the next payday, you can roll the loan over until the following payday.

- They usually don’t care about credit problems, only that you can pay the loan back.

While payday loans aren’t for everybody, they are something to consider if you need to get some cash now. Just make sure you’ll be able to pay the loan back fairly soon.