Double glaze your home s salability

One sure way to add value to your home is to install attractive double glazed units; these will lower your heating bills which will increase the desirability of your property.

It may also get you into the 'green home' section, and then the environmentally aware will be interested and more buyers will come to view your house.

Double glazing is also commonly referred to as IGU which stands for Double Glass (or Glazing) Unit. In Europe they are called DGU and referred to as double glazed units, or double glazing.

There is no mystery about the way insulating or double glazing works; we could liken it to the way that a feather duvet works! Between the body temperature warmth in a bed and the cold air in a room is a layer of feathers. The secret is that the feathers are holding a layer of air between you and the room. This air has a buffeting effect, and keeps the warm air and the cold air separated.

This is how double glazing works, the glass is just ordinary glass, but there are two sheets of glass and the buffeting air layer is contained in between the glass sheets. In very cold places there is such a thing as triple glass units!

In these days of energy and environment concerns, it may be worth mentioning that solar radiation can still be encouraged with IGUs. For this you have to order special glass called Low-E glass. Low E stands for low emissivity and it allows solar radiation to enter through the glass. Inside the unit, there is a thin coating that reflects thermal radiation and allows solar radiation to enter the room. This means the heat loss is protected but your room can still be warmed by sunshine.

It may surprise you to know that in some areas, the Government may be interested in your double glazing ideas! For instance, if you have sash windows, or live in a conservation area, you may need permission to change your windows.

If you live in a sunny area you can install IGUs that are tinted to cut down on sun glare. The tint is not enough to darken your view, but it will save on your air conditioning bills.

The cost of installing insulated windows is not cheap, but if you approach the change with prudence, you could actually offset the expense over time by saving on your future heating and cooling bills. As a possible 30% of heat loss can be escaping through your windows, some of this expense could be re-couped pretty quickly!

Love your body love your self nurturing body acceptance

Is it idealistic to believe that everyone can learn to love their body? This became a burning question as I set out to write on this topic of body acceptance. Why do I muse about this subject? It's been said that writers write what they wish to know. And when it comes to loving my body - it's been a constant, lifelong process.

That said: Here's what I know (or want to know) about loving the body we've been given. The process begins with acceptance. And to accept one's body, I believe, can be broken down into a three step process:

Step One: Make Peace With Yourself

The journey toward body acceptance begins by making peace with yourself. Sure, we all have things about our body we'd gladly exchange if we could, but what's the reality in this idea? Therefore, begin by asking yourself: "What about my body must I learn to accept as it is?" To help identify my feelings, I like to use a journal. When you're ready, jot down your answer to this question. Look at your answers: Can you find ways to be grateful for what you have? What gifts does your body allow you to share? Make a note of these answers, as well.

Here's a personal example: When I was younger, I was taller than everyone else at school. I felt displaced. Although I tried to slouch and slump, it didn't decrease my height much. I also realized my back hurt a lot. But more importantly people were always asking: "What's wrong?" "Are you depressed?" It wasn't until later, I began taking a look at how being tall was a great benefit, as well as how my body language was contributing to my outward negative expression.

Step Two: Become Aware Of Your Body Language

This brings me to Step Two of our three part equation: What is your posture saying about you? Body language tells a story. If we pay attention, we can tell a lot about a person just by becoming aware of their body language. Think for a moment: What is your body language saying about you? Take a look: Are you slouching with arms crossed? Is your posture not what it could be? Aside from compressing the organs, poor posture could also be telling the world you are unhappy.

In his bestselling book, Body Language: The Essential Secrets of Non-Verbal Communication, Julius Fast tells us that body Language is actually a scientific principle. The scientific study of body language, "Kinesics," has proven that body language can actually contradict verbal communication. Here are just three ways your body language can give a negative vibe to anyone you are in contact with:

• Poor posture

• Arms crossed

• Eyes averted

Conversely, there are also a great many ways to exhibit positive body language: eye contact, strong posture and a confident stance. Check out this fun list of body signals here:

deltabravo. net/custody/body. htm

Step Three: Find Something You Love About Yourself And Let It Expand

Step Three gets tricky. I am sure we could all find things we "like" about ourselves, but this step asks you to find a part of yourself that you love. Again, begin with your journal. Now take a good look into the mirror and ask what you love about yourself. Perhaps with a spoonful of acceptance you can find a myriad of traits. Take some time every day to address the positive parts of yourself.

A personal example: I admit, I have large, curly, complicated hair. When I was growing up I did everything to straighten it: slept with a hat on, ironed it flat. You name it! Finally, in the 80s I realized how much time I was wasting. Why couldn't I just accept what I had been given? One day I just said "okay - I surrender!" (Fortunately, Cher's tousled mane helped me reach my decision). This brings us to Step Three B:

Find a Role Model:

I'm not a large advocate of looking to celebrities or mass media for divine inspiration. Yet, I am always on the lookout for people of whom to admire and model myself, regardless how their message is presented to me. Most often, I believe there are angels and guides ready and waiting for us to accept our teachings, then show us what we need to know.

This requires little more than looking outside ourselves and becoming aware. Look around. Who is holding a message for you? Often times, I look to my brother for inspiration. As I've mentioned often, he was born with Spina Bifida, a paralyzing birth defect. Although unable to walk, he continues to have a deep fondness for his body and is grateful to it for allowing him to work and experience life. It makes my hair dilemma seem a lot less significant.

In Conclusion:

Every day I try to take time to thank my body for the freedom it gives me. Whether I do this by musing in my journal or simply stopping to affirm and congratulate myself when I complete my exercise for the day. Although Loving oneself and the body is guaranteed to be a lifelong process - I personally try to recognize when my frustrations are real and when I become muddied by the superficial. I would say to you, as I say to myself, aim to set superficial thoughts aside. Give yourself the freedom to love and accept yourself in the perfection you were created.

Journal Questions:

• Is there one part of your body you can accept and love fully right now?

• Can you find a new part of your body to be grateful for, tomorrow?

Three ways to relieve stress

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Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice.

Breath To Relieve Stress

If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.

Resolve Your Stressors

As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.

Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique.

Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go.

Do Things You Enjoy

On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing.

While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress.

How to cure agoraphobia

Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized.

The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not escape from

Someone with Agoraphobia will sometimes have panic attacks when they are in a situation where they feel trapped, uncomfortable or when they are not in control or are too far away from their comfort zone, which are usually their homes. In extreme cases an agoraphobic may only be able to exist in only a room or two of their own home and may even become unable to get out of bed.

Sufferers of Agoraphobia are often overly sensitive to bodily sensations and over react to everyday occurrences, like climbing a flight of stairs. The effort it takes to climb stairs can cause a full blown panic attack, because their hart rate rises as does their breathing. The sufferer may see this is the onset of an attack and actually causes the attack to start, instead of seeing it as a natural reaction to climbing stairs.

With the invention of the internet many agoraphobics have found they are able to have contact with the world while still at home in their "safe place" and one thing that many agoraphobics have in common is that many of them enjoyed being able to gamble with other people in online casinos.

Many doctors feel that online casinos is a great form of therapy for people suffering from agoraphobia because they can interacts with several people at the same time, and it gives them the ability to interact and be relaxed at the same time and in many cases the agoraphobic has been able to lessen their fears and eventually leave their home with the goal of eventually getting to a real casino with other people.

But after October of 2006 when president George Bush Signed the Unlawful internet gambling ban into law he took away the best form of theory doctors have found to help Agoraphobics re-enter society.

Doctors found that in games like poker and blackjack where the player's game depends on the moves of the other players; have a tendency to be better for patients rather then on online roulette or craps game, where you can easily have no interaction with other players.

The interaction is healthy because the agoraphobic is not concentration on themselves they are actually concentration on the game and the other layers moves. For a sufferer of this disorder this is a huge step in being able to re-enter society, but unless the online casino ban is overturned doctors will have to find other ways of helping their patients.

How to select your sweet baby name

Thus which you would have to consider, by selecting the kids name of your baby? The following ends will help you your baby name will give, whom the name earns revert he/she.

The meaning of the kids name of your baby will not considerably probably concern but can its life, you a decision between your favorites to meet help.

Before choosing a your kids name with a unique pronunciation or spelling keep in mind that your child will spend his or her lifetime explaining to others how the kids name is really spelled or pronounced. No one likes having their name constantly misspelled or mispronounced that's for sure.

To verify the nick names or the shortened forms of the kids name of your boy. Many names are used excessive respect to the nicknames during childhood, or other stages of the life, so they are safe to avoid the names of the baby that could produce nicknames that insulted when people shorten them. If you name to your baby Richard, later to hope that they also call Rick to you. If you do not have taste of this nickname, you can also reconsider your decision.

Unusual Kids names are hard to remember, normally stick recalled however once to the memory at the beginning much better. A not very orthodoxies name forms admirable conversation a starter, particularly if there is an interesting history behind him. You can freely smell to be so creative and logical, like possible with an average name, because your child should not discover it, that if it smells agreeably. They can admire to explain their name average and with each one on him or them can the hair, but they should never use it!

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Travel industry chooses travelpro

Travelpro luggage is the choice of over 425,000 worldwide flight personnel and is consistently rated high by travel experts. Though the Travelpro line was originally designed for flight personnel, experts say it's should be the choice of all travelers alike. Travelpro luggage was the first brand to design rolling luggage, known as Rollaboard.

The Travelpro luggage line is excellent in quality and durability. Each line is rated highly by experts and stands on it own. Travelpro lugagge carries an array of luggage from its top rated rolling luggage collection to garment rolling bags, rolling carry-on bags, totes, duffels, and rolling business cases.

Here is a brief detail of the Travelpro Luggage top selling collection line:

• Platinum 4SE - Travelpro's premiere line of luggage

• Crew5 - Considered by luggage experts to be one of the best luggage values available

• FlightPro3 - The new line is now 25% lighter than the previous, yet still made with good quality, durable materials

• WalkAboutLite - This line features light weight and full frame construction

• Wall Street - Collection of business and computer cases

What Travel Experts Say About Travelpro

Top ratings from travel experts are a regular occurrence when it comes to Travelpro luggage. What do magazine reviews and consumers have to say about Travelpro luggage? The following are a few excerpts from current reviews:

Popular Magazines:

• Good Housekeeping - "Best of laptop computer cases" and "Case study: safest laptop bag". and "Best getaway gear" and "Top nod for large uprights"

• Consumer Digest - Second year in a row of "Top Rated" and "Best Buy"

Consumers:

• "I've had many rolling totes in the past, and this is by far the best I've had"

• "I really like my Travelpro luggage. I actually have three separate pieces right now and plan to add another piece in the near future. The bags are well built and hold up well to abuse handed out by some airlines"

• "Am in love with my Travelpro luggage; looks & feels sturdy; attractive & comfortable; holds a lot; plenty of compartments"

Whether going by air, sea, road, or rail, Travelpro's desire is to deliver products that will heighten your travel experience.

You to should purchase top rated Travelpro luggage today, where quality counts and low prices do too.