Understanding the google dance

What’s the Google dance? Well, it’s really just a fun phrase for when Google updates its index. This occurs regularly, once a month, and can cause a lot of movement in rankings, meaning that it’s come to be feared by many in the SEO industry and anticipated by others. The update isn’t just one sudden switch, though, as each index update takes several days to complete. During this update the searches seem to ‘dance’ between the old index and new index – that’s the Google dance.

So why does it happen? Well, Google pulls its results from over ten thousand servers, and they can’t all be updated at once – Google would have to go down for the update. Instead, each server is updated with the new index, one at a time. This can cause very strange behavior in the page rank process if two major sites located on separate servers happen to have a close linking bond. These sorts of separations are interesting and can contribute to a great deal of change and motion in page ranks. The most important thing to keep in mind is that eventually Google will get you into your proper place. Generally, if you behave, you will not be thrown down for long by the odd activity that can occur when Google is in the process of updating its index for your server (or for the servers of your favorite link partners.

One common misunderstanding is the idea that Google controls which server each kind of information is coming from, and so stores similar information on the same server. Google’s index doesn’t work this way – it’s a big, disorganized mass of information that Google searches very quickly. This is a blessing in disguise because it allows your site to remain reachable via other sites that are related to it when the index is taking place. Your site generally won’t suffer for too long when an update is taking place anyway, but if you are heavily dependent on Google results, you will see a slight drop for a short period of time. This drop is often followed by a slight spike especially if your page rank has increased since the last index.

The 10,000 servers that Google uses are distributed between seven datacenters all over the world. Google doesn’t keep all of those eggs in one basket – they want to be able to lose one datacenter and have the rest survive. If part of Google goes down, people can still use the search engine and as I said before, this allows your site to be accessed via related sites if the server holding your sites index happens to go down. The datacenters that Google has put into play are enormous in comparison to most datacenters around the world. Google rivals some of the largest datacenters in the world with each of its datacenters and is probably the largest in the world if all were combined into one.

You see, the ‘time-to-live’ for google. com is only five minutes – that means that Google’s IP address can change every five minutes. This allows them to switch between their datacenters regularly, spreading the search load between them intelligently and routing around any damage. If you constantly entered the same datacenter with every search that you placed it would almost certainly fry within twenty four hours. Considering the number of users on Google each and every day, it is surprising that ten thousand servers is enough. A server can only handle so much traffic in a day and Google insures that it can hold more than any other service on the internet.

The datacenters updating their indexes at different times causes Google to do its dance. Unless you’re looking for your website’s ranking, you’d never notice this as your site is normally available at all times. The unfortunate bit is that often times you will lose your page ranking for a short period of time or your site will seem to have a lower number of pages indexed by Google. If you insure that you have several hundred pages available on Google at all times you will most likely be able to provide all of your content at all times either directly or indirectly.

When is best time to eat protein for building muscles muscle growth

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

•Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.

•Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

•Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

•Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

Thailands koh samui holidays

If you're looking for a vacation spot with a little bit of everything, Koh Samui should be your port of call! This Thai island lies off the east of the Kra Isthmus and as Thailand's third largest island, it has enough to do to entertain even the most discerning tourist. With plenty of beach-front resorts that will have you living just meters away from the water, let this island show you some of the best of what Thailand has to offer.

If you re a nature lover, be sure to take advantage of the many day trips into mountainous jungle interior of the island. Keep an eye out for the waterfalls, especially for Na Muang and Na Muang II. The former is 18 meters high while the later stretches up a dizzying 80 meters. While the former can be accessed by vehicle, the later can only be reached via a 30 minute walk. If possible, see both of these natural wonders during your stay. If you are interested in some of the wildlife of Thailand, Koh Samui has a crocodile farm, a monkey theater, a butterfly garden and an renowned aquarium, and that's just for starters!

When you're tired of the wildlife, check out the nightlife! Koh Samui boasts many bars, discos and cabaret shows, especially in Lamai and Chaweng. Check out the Raggae Pub and the Bauhaus for dancing that can last until dawn. For live music, head down to the Beach Pub at Secret Garden. This stretch of beach has become an international gathering place for professional and semiprofessional musicians, and live sessions take place every Saturday afternoon, attracting large crowds of people, all ready for a party!

One of the best reasons to make Koh Samui your vacation destination is the water; the waters of this beautiful island are crystal clear, making for some of the snorkeling and scuba diving in the world. If you've never gone scuba diving before, there's not time to start like the present; you'll find plenty of schools scattered along the coastline that are willing to teach you.

If you ave an interest in physical sports, come to Koh Samui to take a look at the the Thai martial art, Muay Thai boxing. This martial art has become the known all over the world for it's intensely fast action and close combat fighting style; in Koh Samui, you can see matches that will show you what this form of boxing is truly capable of. Chaweng Stadium holds matches every Monday and Friday, while you can see fights every Saturday at the Lamai stadium.

To see what life may have been like more than a century a go, be sure to visit Koh Samui's oldest standing house in Ban Thale. This structure was made out of teakwood without the use of any nails. Constructed of teak planks and adorned to with traditional Thai woodcarvings, this house can show you some of the decorative motifs and styles that can still be seen in Thai design today.

Koh Samui has a lot to offer, so make sure that you plan a vacation there soon. Between the tranquil beaches and the lively bar scene, there really is something for everyone!

Personal and professional development

Personal and professional development is an area in which everyone needs to improve.

The most successful people continually strive to improve themselves. Personal and

professional development carries over in each aspect of your life. There are personal

skills that you may learn that will help you in professional situations. Likewise, there are

professional skills that will help you in personal situations. Anyone who is career

minded and wants to advance in their chosen field or change the field in which they are in

should look carefully into personal and professional development to see how this could

assist them in accomplishing their goals.

Personal and professional development starts with identifying the areas in which you

want to excel but currently are not. Take a long look at where you are now and where

you want to be. This is the first step in personal and professional development. Then,

discuss your goals with your employer. This is a great way to get feedback on areas of

your career. It accomplishes two goals. First, it puts your employer on notice that you

have goals and ambitions and that you are ready and willing to make changes to

accomplish those goals. It also allows you the opportunity to get valuable feedback and

possible assistance from your employer. Perhaps there are courses your boss can

recommend and ways that you can improve. This insight can be invaluable to your

personal and professional development.

Find ways to accomplish your personal and professional development. This is a great

time to look into classes that will help you advance in your career. Management courses,

motivational classes and practical advancement classes will all help you in your

professional career and you will also learn valuable tools that will transcend your

professional life and help you with your personal life as well. Personal and professional

development is a continuing process. Regularly evaluate where you are and where you

want to be and make an effort to get there by setting short term goals.

Parenting classes are a great way to assist in your personal development. However, they

also teach certain skills such as anger management, negotiation and patience that will

help in your professional life, especially in a managerial or supervisory position. Do not

discount the benefits of personal experience that can be translated into the professional

world. Often the skills learned in personal life will help you greatly in your professional.

Personal and professional development goes hand in hand. It is rare to find someone who

has it all together in their home life but is a mess in their professional life or vice versa.

Most people have specific areas that need improvement and you can see the effects of

these deficiencies in both areas of their life.

Seeing personal and professional development in your life will also instill a sense of self

worth and higher self esteem. It will give you the confidence that you need to be able to

ask for that raise or submit your application for a better job. You will begin to see your

life improving professionally, which will often lead to a more stable and worthwhile

home life. People who have a chaotic personal life will often be distracted and edgy at

work. Personal and professional development definitely is related and one area

influences the other quite often.

The illustrious history of nascar

NASCAR history is filled with influential people. A few influential individuals, including William France, Sr., have been responsible for creating the sport and taking it to where it is today.

The National Association for Stock Car Auto Racing (NASCAR) was founded by France on February 21st, 1948. France, together with other drivers, designed a points system that would become the foundation of NASCAR racing. As early as 1948, the schedule consisted of 52 modified races that were run on dirt tracks. The first National Championship was won by Red Byron.

The Beginnings

Named its first commissioner, Erwin "Cannonball" Baker had a big impact on the history of NASCAR. An accomplished racer who set dozens of land speed records himself (hence his nickname), Baker allowed almost no changes to the cars that were raced.

Glenn Dunnaway became the first NASCAR driver to be disqualified after it was discovered that he had altered the rear springs in his cars. However, over a 10-15 year period, modifications were allowed for safety and performance periods, until by the mid-1960s almost all stock cars were built solely for the purpose of racing them.

Most NASCAR race tracks were from half a mile to a mile long, and the action in a relatively compact area added to the excitement of the sport. Some of the earlier tracks, such as the Martinsville Speedway and the Darlington Raceway are still in use today. Even the Indianapolis Motor Speedway, which has been in existence since 1909, is still being used. However, the most famous race track of the NEXTEL Cup Series, the Daytona International Speedway was built in 1959, with a length of 2.5 miles.

The Later Years

In the early 1970s, the history of NASCAR took a dramatic turn. It increased in popularity due in large part to an altered points system as well as new sponsorship including the R. J. Reynolds Tobacco Company.

In 1979, the Daytona 500 was shown on CBS, making it the first NASCAR race to be shown from start to finish on television. Going into the last lap, leaders Cale Yarborough and Donnie Allison got into a wreck, allowing a third driver to pass them both for the win. Yarborough and Allison got into a fistfight, and the drama and emotion that was shown in that race might be the defining moment in the history of NASCAR. Its popularity has steadily increased since.

NASCAR counts today amongst the most popular sports in the USA. It is hugely profitable for the participants as well, with at least million in prize money up for grabs at every race in the NEXTEL Cup Series. The NEXTEL Cup is run over 36 races. The sport is so popular that the successful drivers have millions of devoted fans that watch every single race and spend a lot of money on fan gear every year. In a way, the history of NASCAR is still in the writing.

The 5 ks of being a successful franchisor

The franchise business world is constantly changing as new opportunities are released every month to an already stretched market place. By utilising the 5Ks of being a successful franchisor it is possible to keep ahead of the competition.

The 5Ks for being a successful franchisor are:

Keep Communicating

Keep Supporting

Keep Innovating

Keep Investing

Keep Positive

Always refer to the 5Ks to ensure that the franchise offering is strong and remains competitive. They will also serve to ensure that the franchisees remain profitable in a more ruthless and overcrowded market place.

Keep communicating with the franchise network as a whole. Each one of the franchisees is bubbling over with ideas on how to improve the business model. They are invaluable when it comes to new ideas and ways to cut costs.

By having constant communication with the franchisees, many niggles in the franchise network can quickly be resolved before they turn into major problems. If problems are left to fester they can easily develop into major disputes!

Remember to also communicate with your customers who are the ultimate users of your products. Regular questionnaires and surveys will keep you abreast of the latest trends and behaviours of your consumers.

Keep supporting the franchisees especially the ones that are struggling. The franchise network is as strong as the weakest link! By providing constant support to the whole network the team will strengthen.

Many franchisors make the mistake of only supporting the best performing franchisees and leave the rest to get on with it! This is bad practice in my view as the support should be equal for all franchisees with a slight bias towards the franchisees that are having a difficult time making the business concept work for them.

Keep innovating to ensure that your franchise opportunity remains viable and profitable. Look at all facets of your business from recruitment, training, operators manual and products.

By constantly seeking innovations it is possible to keep one step ahead of the competitors. The image and brand will also be considerably enhanced further if the public and your franchisees are aware that innovations are constantly being introduced.

Remember to utilise the new mediums like online networks and video marketing to recruit the best franchisees and market your products.

Keep investing in the franchise network, brochures, advertising and training programmes. Never ever forget that new franchises are entering the market place. They are usually fronted by younger and more aggressive marketers who are eager to take a slice of your market share.

The advertising should reflect the latest trends and take into account the fact that consumers are constantly evolving. The public are now demanding safer products and are becoming more health conscious.

Keep positive and let everybody see and feel the enthusiasm from headquarters. This enthusiasm is catching and will filter down to most of your territories if managed correctly. In fact, some studies show that positive companies with strong goals and mission statements are much more likely to succeed than other businesses.

By constantly evaluating your franchise opportunity using the 5Ks it is highly likely to enhance your offering. The whole team will be more confident and the brand image will improve.

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